Whole-person care
for your whole life.

Mental Health Coordination

Every client is assigned a Mental Health Coordinator on intake. Your coordinator manages your scheduling, ensures you are connected to the right clinician or specialist, and serves as your administrative point of contact throughout your time with us.

What's included

• Dedicated coordinator from day one
• Scheduling and calendar management
• Referral coordination with specialist network
• Follow-up and continuity support

Async Clinical Support

Direct messaging access to your clinical team between sessions. Ask a question, share what came up this week, or flag something that cannot wait. Responses are delivered by your licensed clinician within an agreed window. This is not a bot — it is your therapist, accessible in a format that fits your life.

• Secure direct messaging to your clinician
• Agreed response window (typically 24 hours)
• Available as standalone or included in care plans

1:1 Therapy

Individual therapy sessions with a licensed clinician experienced in women's hormonal mental health. Sessions are conducted via secure telehealth and are available weekly or bi-weekly. Our therapists draw on evidence-based modalities adapted to the specific context of hormonal and reproductive mental health.

• Licensed therapists with hormonal health specialization
• Weekly or bi-weekly sessions via secure telehealth
• CBT, Psychodynamic, Humanistic, somatic approaches, and proprietary CMBT
• PMDD, perinatal, perimenopause, fertility grief

Group Workshops

Clinician-facilitated group sessions organized around shared experience — perimenopause, postpartum adjustment, fertility journeys, hormonal mood disorders, and more. Groups are intentionally small, therapeutically structured, and held in a consistent cohort so that real trust and depth are possible.

• Small cohort groups (max 8 members)
• Condition-specific groupings
• Clinician-facilitated, therapeutically grounded
• Consistent membership for depth and continuity

Workshops & Conferences

Educational events developed and delivered by our clinical team, often in partnership with our specialist network. Topics span the intersection of hormonal health and mental wellbeing. Rigorous content. Practical application. No wellness fluff.

• Understanding the luteal phase and mood
• Navigating the emotional complexity of infertility
• What perimenopause actually does to the brain
• CMBT certification training for clinicians